Uberman Sleep Cycle - Page 8

JayT · (#71 (**permalink**))

You cant work out or gain muscle with two hours of sleep a day.
Muscle needs rest to regenerate *shakes head*

Quailboy · (#72 (**permalink**))

Quote:

Originally Posted by JayT

You cant work out or gain muscle with two hours of sleep a day.
Muscle needs rest to regenerate *shakes head*

...You just don't get it do you? With this plan I'm getting more rest than your 8 hours per day and will also be on my ass a large portion of the day.

Last: Tired Iori is tired ^-^

JayT · (#73 (**permalink**))

How exactly are you getting more rest if the first post states you're awake for 22 out of 24 hours?

If you say you take seven 20 minute naps a day, that's two hours and 20 minutes of sleep. How is that more than my eight hours a day exactly?

Quailboy · (#74 (**permalink**))

Quote:

Originally Posted by JayT

How exactly are you getting more rest if the first post states you're awake for 22 out of 24 hours?

If you say you take seven 20 minute naps a day, that's two hours and 20 minutes of sleep. How is that more than my eight hours a day exactly?

REM sleep=rest, basically, the first weeks are making my body jump into instant REM sleep, 2 hours or so of it,while the average 8 hour sleep only gives 1.5 hours of REM sleep.

MMM · (#75 (**permalink**))

Please do not include a workout regimen with this new plan....or on second thought...please do. It will be better for you to realize the faults in the plan sooner rather than later.

Quailboy · (#76 (**permalink**))

Quote:

Originally Posted by MMM

Please do not include a workout regimen with this new plan....or on second thought...please do. It will be better for you to realize the faults in the plan sooner rather than later.

I'll consider it, just for you.

MMM · (#77 (**permalink**))

Quote:

Originally Posted by Quailboy

I'll consider it, just for you.

Don't do anything for me, do it for yourself.

Quailboy · (#78 (**permalink**))

Quote:

Originally Posted by MMM

Don't do anything for me, do it for yourself.

I honestly think that this is a plan that will work, this is for me, if I can do this, I can do anything.

MMM · (#79 (**permalink**))

Quote:

Originally Posted by Quailboy

I honestly think that this is a plan that will work, this is for me, if I can do this, I can do anything.

What's the blog URL?

Quailboy · (#80 (**permalink**))

Quote:

Originally Posted by MMM

What's the blog URL?

Haven't made it yet, I will once I fix my comp in 4-6 days, just ordered a new motherboard today, I'm glad you're showing some intrest in my journey..